![]() Make sure the tape is in horizontal position. Place the tape around the maximum circumference of the buttocks.Keep the feet close together with little space between them.Repeat the measurements twice and take the average. Measure the smallest circumference of the waist, one inch above the belly button.Take the measurement after the end of a normal expiration.Stand straight with your feet close together.Make sure shoulder muscles are not involved in the measurement.Circumference of the neck should be measured at a point just below the larynx (Adam's apple).Use someone's help for measuring your neck circumference.The body fat percentage based on USA's army formula will be calculated and the result will be displayed in the box below the button. Finally, click the Calculate Army BFP button.(See guidelines below for taking measurement.) Enter the Hip circumference if you have selected Female in gender field. ![]()
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